occasional cardio and strength training. Perfect for keeping in shape and losing weight.
Benefits of the Twister mini stepper
You can lose weight, do cardio training and tone up your lower body (glutes, thighs, calves etc.) and upper body (arms, shoulders, etc.) with the elasticated resistance bands. The side-to-side movement (twist) strengthens abs. Compact and practical for keeping in shape at home!
Working out: How and for how long?
Domyos mini steppers are designed for occasional use (25- to 30-minute sessions, 2 or 3 times a week). You should start each session with a 3- to 5-minute warm-up (or more for beginners). If you start your workout too quickly, you increase the risk of injury and you will quickly get tired. Finally, don't forget to include a recovery phase at the end of your workout and to stretch afterwards.
For a more effective workout...
To make it more effective you can also work on your waist and abdominals by turning your hips with each step.
The Twister mini stepper offers a full body workout with its side-to-side movement and its elasticated resistance bands for a well-toned body from head to toe!
Versatility
You can do cardio training and tone your entire body (elastic resistance bands).
Parameter measurement
4-function counter: reps, time, frequency and calories burnt.
Easy to move
Compact fitness equipment that's easy to move and store.
Stability
Non-slip steps.
occasional cardio and strength training. Perfect for keeping in shape and losing weight.
