Help your shoes last longer, smell better, keep their shape and stay drier with these shoe trees made from real cedar. The spit toe design will also slightly stretch the shoe and the full heel will help the heel keep its shape better.Small: 6 Wide - 8 MediumMedium: 8W - 10MLarge: 10W - 12MX-Large: 12W - 14MXX-Large: 14W -16M