A safe and versatile Core Training tool, that helps develop Core Muscle groups while improving posture and balance.

Enhances core muscle strength and development by isolating specific muscle groups. Enhances balance and posture. Highly versatile - use standing, sitting, kneeling, laying down and in tandem with exercise equipment such as balls, resistance cables or two at a time.

• Stand, Lunge Or Squat Your Way To Improved Balance, Coordination, And Proprioception
• Use For Rehab Or Training To Strengthen Muscles, Ligaments And Joints
• Develops Dynamic Balance, Stabilization And Proprioception
• Provides Moderate Instability Without Fear Of Injury
• Made of soft pliable PVC.
• Disk is 13" in diameter and 3" in height.
• Can be re-inflated using a standard pump and pump adapter.
• Can be wiped down after use.

SHIPPING WEIGHT: 4 Lbs