Name: AL-169 Leg Curl / Extension
SKU: 453369

DESCRIPTION

This leg training machine is a professional leg strength training equipment that uses pulleys and steel cables to complete the movements. The power output is very smooth, designed to provide users with an efficient, safe, and comfortable fitness experience.

By adjusting the angles and weights, the equipment helps users activate and strengthen major leg muscle groups, such as the quadriceps (front of the thighs) and hamstrings (back of the thighs). This machine is suitable for gyms, training centers, and home fitness.

FEATURES

Versatility: A workout bench provides a platform for various exercises, including bench presses, incline presses, seated rows, step-ups, and more. With this versatility, you are able to target multiple muscle groups and perform a wide variety of exercises. A bench is essential for performing compound exercises such as bench presses, which are highly effective for building upper body strength, particularly in the chest, shoulders, and triceps.
Exercises with Dumbbells: A bench is essential for performing dumbbell exercises such as dumbbell presses, flies, and rows with dumbbells. By performing these exercises, you will be able to improve your stability and engage your stabilizer muscles.
Customization: You can adjust the bench angle (flat, incline, decline) to target specific muscle areas. This customization adds variety to your routine and allows you to tailor workouts to your goals.
Core Workouts: Bench exercises can be used to strengthen your core, such as decline sit-ups and Russian twists, giving your abdominal workout an additional dimension.
Support and Stability: When performing exercises such as dumbbell presses, a stable bench provides a secure platform, thereby reducing the risk of injury.
Space Efficiency: Exercise benches are space-efficient, making them ideal for homes with limited space for gym equipment.