The 360 Athletics Ab Wheel is a highly effective and dynamic tool for enhancing core strength, balance, and stability. Designed to extend your body into a plank position, it engages multiple core and upper body muscles simultaneously, making it an excellent addition to any fitness regimen.

Overview

The 360 Athletics Ab Wheel is a highly effective and dynamic tool for enhancing core strength, balance, and stability. Designed to extend your body into a plank position, it engages multiple core and upper body muscles simultaneously, making it an excellent addition to any fitness regimen.

The two non-skid wheels provide increased balance and stability, allowing for a smoother, more controlled workout experience. This feature is particularly beneficial for beginners and those working on improving their form. The molded handles of the wheel are another key aspect. They are designed with finger grips to ensure a comfortable grip, reducing the strain on your hands during exercise and allowing you to focus more on engaging your core.

Portable and compact, the 360 Athletics Ab Wheel is an ideal training tool for any setting. Whether you're at home, in the office, or at a training facility, its lightweight design makes it easy to carry and use on-the-go.

The ab wheel offers versatility in exercises. Start with the main ab rolling exercise on your knees, rolling forward into a plank and back. As you progress, incorporate variations like knee tucks, plank to pike and single-leg roll-outs adding difficulty and variety to your workout routine.